3-21-14

Mobility:
Roll quads x1min each
Roll hips x1min each
Runners stretch x30sec each position

WOD: CF Open 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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