4-15-14

Mobility: Part 1
Roll hamstrings x1min each
Lax pectorals x1min each
Elevated single leg GM x1min
Ring step through x1min

Strength:
Pw/Sn (mid-thigh) 3×5

WOD: For Time
Row x1000m
Rest 1min
Pw/Cln x30 (125/85)

Mobility: Part 2
Lax hips x1min each
Lax posterior shoulder x1min each
Pigeon stretch x1min each

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