Let the CrossFit Adventure Begin!
At Track Town CrossFit we want you to be successful and have fun. In order to ensure you gain the most out of our classes and knowledge, we need to know about your current fitness level. To do that, we’ll start by walking you through a skills evaluation.
Track Town CrossFit Skills Evaluation
Before joining the Track Town CrossFit community each person will be evaluated on their current fitness level by one of our trainers. Don’t worry…this is not a test! This is to ensure proper exercise technique and give you the best possible experience for your CrossFit adventure. The skills evaluation also acts as an introduction to the CrossFit world of exercise equipment, types of exercise movements, and the Track Town staff. The evaluation is simple, informative, and fun. A CrossFit Level 1 Trainer will instruct you on some common exercises that you’ll see in a Workout of the Day (WOD). After the evaluation, a CrossFit trainer will explain what classes are best for you and why; you’ll either start WOD classes or CrossFit Fundamentals classes. The first three weeks of a new routine are always the hardest and we want to make sure you have the tools to succeed from the get go.
CrossFit Fundamentals Class ($100)
The CrossFit Fundamentals Course is a 11 session class focused on helping you learn the fundamentals of CrossFit. We’ll cover proper weightlifting technique, mobility, muscular balance, nutrition, and a pace your workout intensity. The number of participants in these classes is limited so you get personalized instruction on technique. During each class, one of our CrossFit trainers will go over 2-3 exercises and teach you the key components of specific elements. After learning the basics of those exercises you will perform a workout using your new skills. Our staff at Track Town CrossFit believes that results are dependent on proper biomechanics and training. We will help you develop awareness of your body so that you know how to move correctly and safely. After completing the 11 session CrossFit Fundamentals Class, you will have the basic tools, knowledge, and mindset to take part in the WOD classes.
Fundamental Class Times/Days: First Class starts March 2nd, 2015
Monday/Wednesday/Friday at 7am and 6pm
TTCF Class Level’s of Fitness
Level-1 is a continuation of our Fundamental Course where you will continue to build on your mind and body awareness, body weight strength, endurance, and enhance the core movements in our program (squat, overhead press,dead-lift, and jumping).
In Level-2 the WOD’s are a higher intensity with an increase in volume that will increase over a period of weeks. Along with Level-1 strengths, Level-2 you will be exposed to more dynamic barbell movements (Pw/cleans, Pw/Snatches) and learning a higher level of gymnastics skills (Kipping/butterfly pull-ups,T2B, K2E).
Level-3 classes are for people that are looking to test their physical and mental abilities for competing in sports. To be admitted into the level-3 class you must demonstrate with great precision gymnastics skills, weightlifting, have a solid foundation in aerobic and anaerobic conditioning, and show body awareness under high intensity exercise distress.